Classes to Ground You for Monumental Moments

We all know that movement can be incredibly healing. When you’re preparing for major life events it can be very easy to get caught up in the stress and overwhelming emotions. Below is a list of my favorite classes for regulating the nervous system and preparing you for monumental moments.

• The Foundation 30, Jitterbug
• The Foundation 30, Jitterbug Part 2
• The Origin 45, Antsy Energy
• The Foundation 45, Antsy Energy
• The Origin 30, Much Kneaded
• The Origin 30, Waves
• The Foundation 30, Waves
• The Foundation 55, Waves
• The Origin 35, A Place To Land
• The Foundation 45, A Place To Land
• Spirit 20, Loving Kindness Meditation
• Spirit 10, De-Excite The Nervous System