The heartbeat. This is the baseline of all of our movement practices on Range. It’s most similar to a Mat Pilates style of class as it’s rooted to your mat and follows Stott Pilates principles combined with mobility based work. It’s nourishing for your joints, grounding for your nervous system, awakens your musculature and stimulates your intuition. Just like everything on Range, there is a natural cadence to The Origin that is flowing but accessible to follow along with.

Where Range becomes truly human. The Foundation applies the principles and themes of The Origin into a more upright class combining functional movement, strength, mobility and endurance. You will find that I often reference real life scenarios to guide us into how valuable this class is for being an efficient and capable human mover. The combination of The Origin and The Foundation are truly the soul of Range.

Where our cardiovascular system shines and our primal being is unleashed. Arrow utilizes the movements, themes and principles from The Origin and The Foundation to build a sequence that challenges our heart rate, agility, ability to move directions quickly and overall bodily proprioception. You can expect plyometric movements in this class format. Arrow is always done at the end of the week following The Origin and The Foundation.

Where our brains and souls take flight. Precipice is a unique and beautiful format that is also the most rare on Range. A single class takes me about 12-15 hours to create! Precipice uses the movements from The Origin and The Foundation to build a layered sequence that is primal and unbelievably freeing. It’s almost like a dance. As we’re building 16 counts of choreography but it’s designed in 3 separate layers that continue to build and unfold. Zero dance experience required, trust me!

The class we are all collectively craving. This is an ode to our souls and spirits, our nervous systems, fascial systems and lymphatic systems. Jitterbug is free flowing guided movement that flows like water through your body. You’ll sway, bounce, stomp, shake, release and realize that this is the outlet you were deeply craving to process your biggest stored emotions. In some classes you may feel like you’re floating in an infinity pool. In others, you may feel like you’re in a nightclub releasing all of your inhibitions. This is a gift to our nervous systems and has become one of the most beloved formats because simply put, it’s the most you crave, but haven’t yet given yourself permission to do.

Just like my favorite addition to coffee! Simply put, Half + Half combines 15 minutes of one thing with 15 minutes of something else! Most often you’ll find that Half + Half is 15 minutes of bodyweight or small prop strengthening with 15 minutes of restorative work or Jitterbug.

Our heavier weighted work that is designed in circuits…Range style. I’m honored that so many of you have described our Weighted work as the most encouraging, safe and effective form of weight lifting that you’ve experience in your body. 

All of our movement sequences under 25 minutes making them even more accessible.

The self explanatory one. Filled with breathwork, mobility and release for dedicated parts of your body, midday mobility sequences and longer relaxation sequences, this is a comforting place to land.

For your soul and spirit. Led by Meghan Kemp, Spirit is a category filled with breathwork, meditation, yoga and prenatal yoga.

For the expecting mother’s. It’s truly an honor to help guide hundreds of mother’s around the world through an empowered pregnancy and delivery. Dozens of OBGYN’s, pelvic floor PT’s, doulas, midwives, chiropractors, occupational therapists and beyond comfortably refer their patients to Range due to the inclusive language and safe movement. There is an extensive category for you on Range but there is also plenty around the platform that is empowering and safe. As you head to Range, please be sure to read all of the category descriptions before diving in. See below for a brief guide on how to navigate our class formats.

Prenatal Guide to Range

One of the greatest honors of my career is hearing from hundreds of mother’s who have used Range as part of their prenatal experience and have returned for their postpartum chapter. Whether you are brand new to Range postpartum or moved with us throughout your pregnancy, I sincerely hope that you feel seen, held and cared for. Without a lick of “bounce back” culture, the postpartum category is designed to reintegrate your brain, body and soul so that you can take on the physicality and mental fortitude that is required of motherhood. Many have expressed that they not only feel re-connected…they feel stronger than ever before because Range provides them space to strengthen, space to rest and space to process.