Kara Duval and Catie Macken invite you to join them in the natural beauty of Midcoast Maine for a 4 night/5 day Retreat that celebrates motion, breath, local food, rest and listening to and learning from the land. Tucked between Damariscotta and Rockland in Maine’s Midcoast lies the 83 acres of Tops’l Farm. You can’t look at this land without feeling the warming sweep of nostalgia. Tops’l provides us with the environment to feel like we are at an elevated summer camp which is precisely the experience we have created! From mornings filled with nourishing motion, to afternoons spent exploring ourselves through breathwork, to evenings spent laughing and story telling around a campfire, there’s an undeniable magic about Fall in New England.

Tops’l Farm is located in Waldoroboro, ME which is 1.5 hours from Portland International Airport or a 3 hour drive from Boston.

Registration begins May 21st at 5:30 pm EST!