November 5th, 8 am
Half + Half, The Origin and Jitterbug
Range is where we celebrate and explore what it means to be a human mover. For this class we will be blending two different class formats, The Origin and Jitterbug, to create an experience that is as grounding for your body as it is nourishing for your soul. The Origin celebrates the Pilates groundwork of Range and leaves you feeling connected to both your body and earth due to its rooting motions. Jitterbug is a gift to your nervous system, fascial web and lymphatic system through free flowing motion and dance. We will begin with 25 minutes of The Origin to invigorate our tissues before setting them free with 25 minutes of Jitterbug. PLEASE NOTE that this class format is not intended for pregnancies.
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November 6th, 5:30 pm
Half + Half, The Foundation and Jitterbug
Range is where we celebrate and explore what it means to be a human mover. For this class we will be blending two different class formats, The Foundation and Jitterbug, to create an experience that is as invigorating for your body as it is nourishing for your soul. The Foundation is an immersive, full body class that invites muscular endurance, stimulates proprioception/body awareness, and emulates real life motion through functional movement patterns. Jitterbug is a gift to your nervous system, fascial web and lymphatic system through free flowing motion and dance. Woven together seamlessly, you'll find yourself in a rhythm that makes your entire being feel loved, expanded and deeply nourished. PLEASE NOTE that this class format is welcoming for pregnancies!
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43 South 4th St
Brooklyn, NY
